Personalized Holistic Yoga Practice
Come join me for a holistic yoga class to get connected back to your body, so you can connect back to your innate power. This is a vinyasa based yoga class that will include pranayama. Through asana and meditation I hold the space for you to explore and discover whatever your body needs to explore and discover that day. This is a safe place to show up exactly as you are, knowing that you are changing every day and you and your mat are more than well-equipped to handle whatever comes up. I facilitate a practice of flow, inquiry, and inspired words so that you may come back to yourself. I have a 200 YTT through Yoga Alliance and share my own personal healing practice with you. After class, I'm always open to questions and discussions to whatever might be coming up for you. I'm a health and wellness coach and an intuitive energy reader and love to real talk.
1. Reach OutContact me! Let me know what's going on in your body, mind, and spirit so I can create a class that specifically catered to you.
Contact me! Let me know what's going on in your body, mind, and spirit so I can create a class that specifically catered to you.
2. Show upShowing up to your mat (via zoom) is a huge part of the practice!
Showing up to your mat (via zoom) is a huge part of the practice!
3. PracticeWe'll start class with centering and an intention, and then we'll get in our body and flow through pranayama and asana.
We'll start class with centering and an intention, and then we'll get in our body and flow through pranayama and asana.
I teach from the depth of how yoga has showed up for me on my healing journey. I teach, but I also practice yoga as a student and continue to let it change my life every day on and off the mat. I hope to extend that healing practice with you and hold the space for you to discover the limitless potential of who you are. I am a facilitator for this experience, but you hold the power.
What to bring
Mata yoga mat
a yoga mat
yoga propsyoga blocks, strap, blanket is useful but not necessary. Feel free to get creative with what's in you room if need be
yoga blocks, strap, blanket is useful but not necessary. Feel free to get creative with what's in you room if need be
Adventures can be cancelled for full refund within 24 hours of purchase.
Always communicate through GoOutfitter.
Guests must be 18 years or older for this adventure. This adventure is moderate. Up to 10 guests can attend this adventure.