Yoga Flow from the Core
Join me for an hour of high vibe yoga flow as we transform the energies and release the tension. I have been sharing the sacred gift of yoga for over 8 years and it just keeps getting better. I have such deep respect and gratitude for all that this practice has taught me and the abundance it has offered me in all forms of life. Building a strong foundation is the key to longevity and true growth, so this class is open to all levels. Modifications will be offered and postures will be broken down to safely guide you through this practice of awareness to liberation. Let's flow!
1. Connect on ZoomSet up your online space and physical space to practice.
Set up your online space and physical space to practice.
2. Let's join on the matGrab a mat and any props you feel may support your practice.
Grab a mat and any props you feel may support your practice.
3. Practice Ahimsa- no harmMake sure to stay hydrated, take modifications and enjoy breaks whenever you need.
Make sure to stay hydrated, take modifications and enjoy breaks whenever you need.
I am a 500 hr E-RYT Yoga Instructor and Remedial Massage Therapist. I have had the pleasure and honor to guide thousands of students along the yogic path. I specialise in offering transformative Retreats and Yoga Teacher Trainings. Proper alignment, moving mindfully and staying connected to your core are the foundations of this practice. Maintaining integrity in mind, body and spirit throughout your flow is what makes these practices so powerful.
Adventures can be cancelled for full refund within 24 hours of purchase.
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Guests must be 18 years or older for this adventure. This adventure is easy. Up to 38 guests can attend this adventure. This class is suitable for all levels. Please go at your own pace and take breaks or modify as needed.