Yoga Flow from the Core

Online Adventure
1 hour
From $8 per person
Private adventure
English

The adventure

Join me for an hour of high vibe yoga flow as we transform the energies and release the tension. I have been sharing the sacred gift of yoga for over 8 years and it just keeps getting better. I have such deep respect and gratitude for all that this practice has taught me and the abundance it has offered me in all forms of life. Building a strong foundation is the key to longevity and true growth, so this class is open to all levels. Modifications will be offered and postures will be broken down to safely guide you through this practice of awareness to liberation. Let's flow!

The plan

1. Connect on Zoom

Set up your online space and physical space to practice.

Set up your online space and physical space to practice.

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2. Let's join on the mat

Grab a mat and any props you feel may support your practice.

Grab a mat and any props you feel may support your practice.

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3. Practice Ahimsa- no harm

Make sure to stay hydrated, take modifications and enjoy breaks whenever you need.

Make sure to stay hydrated, take modifications and enjoy breaks whenever you need.

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Your guide

Stacy

I am a 500 hr E-RYT Yoga Instructor and Remedial Massage Therapist. I have had the pleasure and honor to guide thousands of students along the yogic path. I specialise in offering transformative Retreats and Yoga Teacher Trainings. Proper alignment, moving mindfully and staying connected to your core are the foundations of this practice. Maintaining integrity in mind, body and spirit throughout your flow is what makes these practices so powerful.

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Cancellation policy

Adventures can be cancelled for full refund within 24 hours of purchase.

Communication policy

Always communicate through GoOutfitter.

Guest requirements

Guests must be 18 years or older for this adventure. This adventure is easy. Up to 38 guests can attend this adventure. This class is suitable for all levels. Please go at your own pace and take breaks or modify as needed.

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Yoga Flow from the Core

From $8 / person

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