Winter Warrior Workout!

New York, NY
1 hour
$25 per person
Guided adventure
English

The adventure

Prepare for an outdoor Winter Warrior wWorkout experience in one of the most iconic parks in the world.The grounds of Central Park will serve as our "gym" as we transform Bethesda Terrace into a Bootcamp battlefield! Fitness enthusiasts (no more than 10) will run, jump and climb while enjoying the fresh, cold air & wide open (socially distant) space. Your instructor will lead you through a series of body weight & cardio exercises in a circuit style format. Meet at the corner of Central Park West and 72nd St for a brisk, warm-up walk to the terrace. Then get ready for a workout fit for a winter warrior!

The plan

1. Meet at the corner of Central Park West & W 72nd St

We will gather (with masks) and walk briskly to our location at Bethesda Terrace.

We will gather (with masks) and walk briskly to our location at Bethesda Terrace.

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2. Dynamic Warm Up

Begin to perform more dynamic forms of stretching that keep body parts moving can loosen your joints, get your blood flowing, and warm up muscles and tissues!

Begin to perform more dynamic forms of stretching that keep body parts moving can loosen your joints, get your blood flowing, and warm up muscles and tissues!

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3. Body Weight Exercises

Get ready to push your body to it's limits with bodyweight exercises & strength training drills!

Get ready to push your body to it's limits with bodyweight exercises & strength training drills!

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4. Cardio drills

Steps, Stair climbing and Sprints - Oh My! Fat blasting bursts of cardio will keep your body warm and your workout intensity UP!

Steps, Stair climbing and Sprints - Oh My! Fat blasting bursts of cardio will keep your body warm and your workout intensity UP!

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5. Cold Cooldown

Catch your breath and finish with controlled stretching to restore your body and mind.

Catch your breath and finish with controlled stretching to restore your body and mind.

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Your guide

Jenn

I have been teaching and training clients for more than 20 years with a focus on HIIT training and Metabolic Conditioning. I love helping people achieve their fitness goals in an efficient and effective way.

What's provided

Small equipment

I will provide the necessary fitness accessories you will need which will be shared among the group. You may want to wear gloves for this reason (& also to keep your hands warm)!

I will provide the necessary fitness accessories you will need which will be shared among the group. You may want to wear gloves for this reason (& also to keep your hands warm)!

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[#<Provided id: 158, title: "Small equipment ", description: "I will provide the necessary fitness accessories y...", adventure_id: 208, created_at: "2020-11-23 18:48:44", updated_at: "2020-11-23 18:48:44", type: "Provided">]

What to bring

Water Bottle

Stay hydrated! You are more likely to get dehydrated in cold weather because cold air diminishes thirst. While you may not need the same fluid intake as during summer, you still need to maintain the same approach to hydration. Drink water before, during, and after your workout and pay attention to being thirsty.

Stay hydrated! You are more likely to get dehydrated in cold weather because cold air diminishes thirst. While you may not need the same fluid intake as during summer, you still need to maintain the same approach to hydration. Drink water before, during, and after your workout and pay attention to being thirsty.

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Clothing Layers

Dress in clothing that you can easily take off and put back on as needed. Start with a thin layer of synthetic material, such as polypropylene, which draws sweat away from your body. Next, add a layer of fleece or wool for insulation. (Always avoid cotton, which absorbs sweat and can make you colder.) Top this with a waterproof, breathable outer layer.

Dress in clothing that you can easily take off and put back on as needed. Start with a thin layer of synthetic material, such as polypropylene, which draws sweat away from your body. Next, add a layer of fleece or wool for insulation. (Always avoid cotton, which absorbs sweat and can make you colder.) Top this with a waterproof, breathable outer layer.

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Hats & Gloves

Protect your head, hands, and feet. When it's cold, blood flow concentrates in your body's core to help keep you warm, which leaves your head, hands, and feet vulnerable to the cold. Wear gloves lined with wool or fleece, or add a thin pair of glove liners made of a wicking material under a pair of heavier gloves. Also, wear heavy socks and a wool cap, and protect your eyes from wind and glare with dark glasses

Protect your head, hands, and feet. When it's cold, blood flow concentrates in your body's core to help keep you warm, which leaves your head, hands, and feet vulnerable to the cold. Wear gloves lined with wool or fleece, or add a thin pair of glove liners made of a wicking material under a pair of heavier gloves. Also, wear heavy socks and a wool cap, and protect your eyes from wind and glare with dark glasses

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Location

We will meet and walk to our location in the park together. We will be gathering on the Northeast corner.

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Cancellation policy

Adventures can be cancelled for full refund within 24 hours of purchase.

Communication policy

Always communicate through GoOutfitter.

Guest requirements

Guests must be 18 years or older for this adventure. This adventure is moderate. Up to 10 guests can attend this adventure. exercising in cold weather can transform white fat, specifically belly and thigh fat, into calorie-burning brown fat. This conversion seems to help the body acclimatize to cold environments and increases resting energy expenditure—the amount of calories a person burns just sitting around. Cold training provides immediate physical effects, such as a tremendous and lasting surge of energy. It also helps to strengthen the mind, build overall resolve, and simply help prepare you to face whatever the natural world—or your professional or personal worlds—can throw at you! Plus, winter workouts help you get exposure to sunlight, which may help ward off seasonal affective disorder, a type of depression that some people experience during the winter months.

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