Yoga, dance, and meditation in the park!

Los Angeles, AL
2.5 hours
$35 per person
Guided adventure
English

The adventure

Get ready for a total mind and body enhancing experience! We will be gathering together to firstly check in with ourselves about where we are at mentally and physically. A short journal session met with tea/coffee and essential oils will take place, which will lead us right into our yoga practice! Each yoga class will be catered to the needs of the class that day and emphasis will be focused on breathing techniques or pranayama to help us detox and increase our immunity support. As we wind down in our yogic practice we end with a few restorative poses to bring awareness to the internal narrative happening as the subtle changes in our bodies occur. From there, we will take a short break, followed by a series of therapeutic movement techniques like authentic movement, collecting/releasing energy, and NON contact improv. This slow and steady build will end in our ecstatic dance party! Free form dance accompanied with sick beats is how we close out our movement practice. Shake out any stagnant, lingering mind/body constrictions to the music and the freedom of dance!! We will finish our time together with a guided meditation to homogenize our brain and heart to our intentions for the day. We conclude our time in conscious conversation, journaling, and more refreshments! Come join in on this beautiful community to share, heal, and elevate our mind/body relationship!

The plan

1. Gather together at the park

Upon finding on site/accessible parking we will meet at Clover Park. You will always find us with our orange sun tapestry, the symbol of positivity for our group!

Upon finding on site/accessible parking we will meet at Clover Park. You will always find us with our orange sun tapestry, the symbol of positivity for our group!

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2. Journal & Refreshments

Once we've gathered we will enjoy greeting each other and begin journaling with tea/coffee, pass around essential oils, and set intentions for class.

Once we've gathered we will enjoy greeting each other and begin journaling with tea/coffee, pass around essential oils, and set intentions for class.

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3. Yoga & Pranayama

To begin we will set our intentions while we do a short series of breathing exercises. Then we flow in the form of power vinyasa yoga or restorative yogic technique called Thinking Body Feeling Mind. All yoga styles are designed to align the body and mind, build awareness, and perpetuate functionality.

To begin we will set our intentions while we do a short series of breathing exercises. Then we flow in the form of power vinyasa yoga or restorative yogic technique called Thinking Body Feeling Mind. All yoga styles are designed to align the body and mind, build awareness, and perpetuate functionality.

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4. Dance & Movement

After our bodies have been warmed up with yoga we will dive into a series of therapeutic movement techniques that build up to our dance party! We work with authentic movement to investigate how our bodies want to express themselves. We also do exercises like tai chi to collect and release energy. After a few techniques we bust out our free form/ecstatic dance skills!

After our bodies have been warmed up with yoga we will dive into a series of therapeutic movement techniques that build up to our dance party! We work with authentic movement to investigate how our bodies want to express themselves. We also do exercises like tai chi to collect and release energy. After a few techniques we bust out our free form/ecstatic dance skills!

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5. Mindfulness & Meditation

Coming down from the dance and movement we will settle in for a guided meditation. There are a range of different meditation we will do: reiki/chakra toning, guided visualization, manifestation, body scan ect.

Coming down from the dance and movement we will settle in for a guided meditation. There are a range of different meditation we will do: reiki/chakra toning, guided visualization, manifestation, body scan ect.

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6. Closing the circle

Once the meditation concludes we will grab our journals and sit in our circle to enjoy refreshments and share any findings or significant moments in our time together! No obligations to share, but we always create the space for everyone to express themselves. Thats a wrap!

Once the meditation concludes we will grab our journals and sit in our circle to enjoy refreshments and share any findings or significant moments in our time together! No obligations to share, but we always create the space for everyone to express themselves. Thats a wrap!

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Your guide

Josh

For the past five years I have dedicated my life to studying and training in art therapies, alternative healing modalities, and eastern disciplines. I am a trained dancer/choreographer, certified yoga teacher, and mindfulness instructor. My passion for movement, healing, and bringing people together is what fuels my fire! I aim to create a conscious community where we may all develop a deeper relationship to our mind/body connection!

What's provided

Coffee & Tea

I will have the option for tea or coffee available before and after our practice to both fuel and calm ourselves.

I will have the option for tea or coffee available before and after our practice to both fuel and calm ourselves.

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Essential Oils

Im providing a few different oils for us to use to enhance our experiences during practice! Oils will range from calming/stabilizing to invigorating to immunity support to focus/clarity.

Im providing a few different oils for us to use to enhance our experiences during practice! Oils will range from calming/stabilizing to invigorating to immunity support to focus/clarity.

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Music

Ill have my sony speaker for all of our musical needs. From meditation music and binaural beats to our ecstatic dance tunes!

Ill have my sony speaker for all of our musical needs. From meditation music and binaural beats to our ecstatic dance tunes!

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Paper & Pen

Come with your own journal or writing materials, but otherwise I will always have pen and paper available for everyone to jot down any significant moments, important thoughts, or just to get in the practice of journaling.

Come with your own journal or writing materials, but otherwise I will always have pen and paper available for everyone to jot down any significant moments, important thoughts, or just to get in the practice of journaling.

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Incense & Sage

Setting the mood is important so I will have sage to burn as well as incense sticks too! Ill make sure that when we use it the smell will not overpower the space.

Setting the mood is important so I will have sage to burn as well as incense sticks too! Ill make sure that when we use it the smell will not overpower the space.

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What to bring

Yoga mat

Please bring your own yoga mat, pad, or towel to practice on. If you forget a mat the grass should be enough of a cousin and I will modify poses for those without a proper mat.

Please bring your own yoga mat, pad, or towel to practice on. If you forget a mat the grass should be enough of a cousin and I will modify poses for those without a proper mat.

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Water

Stay hydrated, please bring a water bottle!

Stay hydrated, please bring a water bottle!

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Layers

Bring a light jacket or sweater, socks, or anything other loose fitting clothing to move in when there are days the weather will be chilly.

Bring a light jacket or sweater, socks, or anything other loose fitting clothing to move in when there are days the weather will be chilly.

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Location

We will meet on the east end of Grand Park.

More information

Cancellation policy

Adventures can be cancelled for full refund within 24 hours of purchase.

Communication policy

Always communicate through GoOutfitter.

Guest requirements

Guests must be 18 years or older for this adventure. This adventure is moderate. Up to 10 guests can attend this adventure.

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