Beach bootcamp class in Golden Gardens

Seattle, Washington
1 hour
$30 per person
Guided adventure
English

The adventure

Prepare for a fun, challenging, beach bootcamp class in a beautiful setting. Golden Gardens Park will be our outdoor gym as we complete a series of HIIT circuits designed to strengthen and tone the whole body. Our class will take about 45 minutes beginning with stretching and warmups, moving to team exercise relays and calisthenics, and finishing up with a calming guided mediation. I like to vary the exact exercises and circuits of the class to keep it fresh and new. This is a great class for all ages and ability levels.

The plan

1. Stretch and warm up

We'll meet in Golden Gardens Park near Meadow Point. I'll have all of the gear for the workout there. After we're all gathered, we'll start light stretching and warm up exercises.

We'll meet in Golden Gardens Park near Meadow Point. I'll have all of the gear for the workout there. After we're all gathered, we'll start light stretching and warm up exercises.

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2. Group exercises

I design the exercises to be fun for groups. We'll do beach relay races, obstacle courses, and exercises with light equipment like fitness bands and sleds.

I design the exercises to be fun for groups. We'll do beach relay races, obstacle courses, and exercises with light equipment like fitness bands and sleds.

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3. Cool down

To finish things up we'll do some light cool down stretches and a group meditation to relax our bodies. I'm happy to stick around after class to answer questions about fitness, nutrition, and wellness.

To finish things up we'll do some light cool down stretches and a group meditation to relax our bodies. I'm happy to stick around after class to answer questions about fitness, nutrition, and wellness.

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Your guide

Patrick

I have 14 years of experience in the personal training and fitness field. I pride myself on making exercise feel fun an engaging while still being challenging. I believe in a wholistic approach to health, with equal emphasis on exercise, nutrition, and metal fitness.

What's provided

Exercise equipment

I'll provide all of the required exercise equipment for our class. The equipment that we use can range from sand sleds, to exercise bands, to yoga mats.

I'll provide all of the required exercise equipment for our class. The equipment that we use can range from sand sleds, to exercise bands, to yoga mats.

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What to bring

Water bottle and water

Be sure to bring plenty of water to stay hydrated during our workout. There is a nearby water fountain if you need to re-fill mid-class.

Be sure to bring plenty of water to stay hydrated during our workout. There is a nearby water fountain if you need to re-fill mid-class.

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Gym towel (optional)

It's a good idea to bring a towel to wipe yourself down after your workout.

It's a good idea to bring a towel to wipe yourself down after your workout.

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Workout clothes

Please wear comfortable exercise clothes and shoes that are okay to get sandy and sweaty.

Please wear comfortable exercise clothes and shoes that are okay to get sandy and sweaty.

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Location

We'll meet up in Golden Gardens Park at Meadow Point on the north end of the beach.

More information

Cancellation policy

Adventures can be cancelled for full refund within 24 hours of purchase.

Communication policy

Always communicate through GoOutfitter.

Guest requirements

Guests must be 16 years or older for this adventure. This adventure is moderate. Up to 10 guests can attend this adventure.

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