Guided Yoga and Meditation by Green Lake

Seattle, Washington
1 hour
$40 per person
Guided adventure
English

The adventure

Experience ultimate relaxation and awaken your inner yogi with an immersive outdoor yoga lessons on the shores of tranquil Green Lake. We will meet at the open play fields and begin with a collective meditation. From their we'll begin our practice, I vary the flow every class to keep it new and exciting. The flow will last for 30 minutes, followed by cool down and stretching.

The plan

1. Meet at Green Lake play fields

We'll meet at the open play fields on the north end of the lake. I'll send out the specific location the day before, sometime I adjust it based on weather.

We'll meet at the open play fields on the north end of the lake. I'll send out the specific location the day before, sometime I adjust it based on weather.

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2. Check In & Warm up

Once everyone is checked in, we'll spread out and get our mats positioned. I'll have a couple of extra mats with me but please bring your own. Also, please bring a bottle of water for yourself, it can get hot during the practice. We'll start the session with some breathing and stretching to get everyone warmed up.

Once everyone is checked in, we'll spread out and get our mats positioned. I'll have a couple of extra mats with me but please bring your own. Also, please bring a bottle of water for yourself, it can get hot during the practice. We'll start the session with some breathing and stretching to get everyone warmed up.

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3. Vinyasa Flow

The main practice will be a vinyasa flow. I tend to keep it at an intermediate level, but we can dial it up or down depending on the level of the group. The flow will be set to music, I have several selections that I alternate through.

The main practice will be a vinyasa flow. I tend to keep it at an intermediate level, but we can dial it up or down depending on the level of the group. The flow will be set to music, I have several selections that I alternate through.

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4. Cool down

We'll be in flow for about 30 minutes. Once were done, we'll move into a 10 minute guided meditation to cool down. After class I'll stick around to answer any questions about yoga, meditation, and wellness.

We'll be in flow for about 30 minutes. Once were done, we'll move into a 10 minute guided meditation to cool down. After class I'll stick around to answer any questions about yoga, meditation, and wellness.

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Your guide

Jennifer

I've been a yoga instructor and wellness coach in the Pacific Northwest for over 15 years. My passion is helping people cope with the stress of modern life through the power of mindfulness and intentional positivity.

What's provided

Essential Oils

I'll have a number of curated essential oils to awaken your senses and enhance our meditation.

I'll have a number of curated essential oils to awaken your senses and enhance our meditation.

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What to bring

Yoga Mat

Please remember to bring a yoga mat for yourself. Thicker mats are better for the outdoor ground. A yoga towel on top of your mat can also add some cushion for uneven ground.

Please remember to bring a yoga mat for yourself. Thicker mats are better for the outdoor ground. A yoga towel on top of your mat can also add some cushion for uneven ground.

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Water Bottle

Bring some water in a water bottle for yourself. There are water fountains near by to refill mid-class.

Bring some water in a water bottle for yourself. There are water fountains near by to refill mid-class.

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Towel

It can get pretty sweaty during the flow, especially if it's hot out. It's good to have a towel to wipe yourself and your mat down when we're finished.

It can get pretty sweaty during the flow, especially if it's hot out. It's good to have a towel to wipe yourself and your mat down when we're finished.

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Location

We will meet on the south field 1.

More information

Cancellation policy

Adventures can be cancelled for full refund within 24 hours of purchase.

Communication policy

Always communicate through GoOutfitter.

Guest requirements

Guests must be 18 years or older for this adventure. This adventure is moderate. Up to 10 guests can attend this adventure.

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